Mini Self-Compassion Inventory Workbook

We all are stressed TF out by one thing or another! In those times, we have to be kind to ourselves. We may not even realize that we are mistreating ourselves. This mini inventory will help you take a good look at how you're caring for and talking to yourself when adversity hits. Tough love isn't always the answer. So, take your time with this and see just how compassionate you are with yourself. I hope you can learn something new about yourself while you're completing this inventory. Be well!